Coronavirus Lockdown: Yoga Together with My Daughter

It’s going on the fourth week since my six year old has been physically in her classroom since the Coronavirus lockdown, and I’ve been trying my best to give her sense of normalcy with a daily schedule that mimics what she would be doing in school. While I could have just focused on reading, writing and math, I decided that it is equally important to focus on the special subjects like, art, music, science and gym. So each day, we’ve been doing a fun activity. I decided to share my experience in hopes that it may give parents an idea to try with their child or children.

Last week, for gym, Quinn and I did yoga together. While I’m sure there may be some videos on YouTube geared towards children, I have a DVD on Yoga for kids, and it was perfect and challenged us both. “I can’t wait for the tree pose and the warrior pose,” Quinn said. As we looked at each other and smiled, sometimes teetering a little in the different poses, I thought to myself, what a wonderful bonding experience. After we finished the series of poses, she asked if we could do yoga again for “gym” because it’s relaxing and fun. “Of course,” I said.

Even though we’re both adjusting to the new norm, which will require more adjusting again when the college courses I teach resume all online tomorrow, I’m grateful for the extra time and activities we’re getting to do together.

All the best,

Tanya

 

 

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