A few of months ago, I had a conversation with a mother of a two and a half year old, and she was sharing with me how her little boy has become such a picky eater. Getting him to eat any “healthy” food choices, outside of certain fruits, has been an ongoing battle. It was then that I knew my days were numbered with my little girl’s (who just turned 20 months yesterday) willingness to eat new and healthy foods. Within the past month, she has become more vocal, saying, “No,” shaking her head, shoving the spoon or fork away if my husband or try to feed her or even putting her hand over her mouth to show her disdain for certain food choices. Sometimes, she convinces me that she is just not hungry, but then my husband may have something “not so healthy” in addition to our meal for dinner, and Quinn will cozy up to him as sweet as can be and say, “Please.”
On one hand, I am excited that Quinn is becoming her own person and standing her ground, but on the other hand, I want to ensure that she is receiving the proper nutrients. Fruits are no problem, but veggies are getting tricky. So I’ve been getting clever with her meals. One of her favorites (I hope it stays this way) is grilled cheese with baby spinach and tomatoes. Another is mac and cheese with added broccoli, which she will ask for by name. I have a feeling that I’m going to need to compile quite a few healthy meal selections as Quinn’s taste buds change or she refuses a meal choice. If you have any healthy options that your toddler loves, please feel free to let me know.
All the best,