Breathe and Just Be: My Daughter, Barbie and Me!

“Repeat after me. I am strong!…I am loved…I am unique.” These are positive affirmations we all can benefit from, especially children. While I’d like to take credit for sharing these with my daughter, it was her new “Breathe with me Barbie” leading my seven year old in a brief meditation.

Watching Quinn close her eyes and repeat these words made me think about how powerful words can be and how important it is for us all to take a few moments to relax, relate and release any negative feelings whole letting in positive ones. Though we’ve meditated together on a number of occasions, we haven’t really included positive affirmations. I think I’ll be taking Barbie’s lead and making sure we include them in ours in the future.

All the best,

Tanya

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s