Mother Daughter Bond: Exercising Mirrored Behaviors Together

As I looked across the mat at kickboxing this morning, I noticed that the person and I were in sync as we did high knees. What made this mirror image extra special is that it was my soon to be nine year old giving it her all during the ten minute warm-up. Yesterday, Quinn asked if she could come to kickboxing with me early this morning. Of course, I said sure, especially since she’s joined me before, but this was the first time she joined me on the mats for the warm-up.

I was so impressed with how well she did lasting the entire ten minutes even after jumping rope along with me prior to the start of class. This just reinforces that our children are watching and following our lead. Seeing her made my workout even more rewarding.

All the best,


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